A Cozy Journey To A Healthier You
“Between every two pine trees,
there is a door leading to a new way of life.”
– John Muir, "Father of National Parks"
We Specialize In Coziness!
Coziness is a warm tea mug in your hands,
listening to birds on a nature trail walk,
a crackling fireplace in a rustic cabin,
& deep breaths of summer air in a wildflower garden.
It is mindfulness & gratitude for the small things.
It is romanticizing each moment
so that every day feels magical.
It is wholesomeness, simplicity, & slow living.
At Pine Trail Wellness, we make
fun meal plans & lifestyle changes
inspired by all your comforting favorites:
For the cozy homemaker, think of Alice's Adventure's in Wonderland & Winnie the Pooh, shows like Rosemary & Thyme, & games like Stardew Valley & Coral Island.
For the cozy adventurer, think of Lord of the Rings & The Witcher, Studio Ghibli films, shows like Delicious in Dungeon, & games like Skyrim, Fable, & Zelda.
Your Pine Trail Wellness Journey
Step One:
Browse Our Programs
Wanting to quickly change your life? Let's do Reset. Looking to focus on a few top goals? Let's do Achievement. Seeking natural help for anxiety & depression? Let's do Peace. With our wellness teacher, your program will be customized to you. Visit our Programs Page for more options & information!
Step Two:
Chat With Our Teacher
Fill out our Contact Form below to schedule your free 45 minute virtual consultation by your choice of phone or webcam. During this conversation, we will discuss your health history & goals. If together we decide we are a good fit, we will get you started on the program best suited for a healthier you!
What To Expect:
Support
With our kind & passionate wellness teacher as your support system, getting healthy won't feel daunting or scary. You will not be doing this journey alone! Your program will include 30 minute virtual appointments with our teacher, plus unlimited email support.
Your teacher will motivate you, help make adjustments, & empower you with knowledge, all while being a safe space for you to celebrate your wins or vent your thoughts!
Education
At Pine Trail Wellness, science is behind everything we do! You will discover the 'why' behind how you're feeling & the 'how' behind wellness protocols. We want you to be an expert in your own health! Your program is not a temporary fix & instead delivers lifelong knowledge on maintaining your health after your program ends.
Personalization
Experience a program designed for you!
You won't be eating anything you don't like
or stuck doing things that aren't working.
Your program will include a delicious meal plan with foods you enjoy, a supplement plan, a natural wellness plan, & a stress management plan - all customized for you. Enhance your program with add-on's such as virtual yoga & meditation classes. Your program will be cozy, comforting, & special!
Results
Your program will change your life! On average, Pine Trail Wellness clients start seeing results by Week 2! For the most profound health benefits, we encourage a commitment of just 12 weeks. Once you've completed the program, you'll have access to 6 months of unlimited email support to help maintain the healthier, happier you!
We Help With:
Weight Loss/Gain/Maintenance, Hormone Balance, Gut & Immune Health, Easing Depression & Anxiety, Inflammation & Chronic Pain, Thyroid Health, Insulin Regulation, Cancer Prevention, Bettering Sleep, Energy & Focus, Cycle Regulation & Fertility, Enhancing Sexual Health & Intimacy, Healthy Hair & Skin, Anti-Aging, Confidence, Routine Development, & Stress Management
Understanding Nutrition = Understanding Health
Healthy nutrition & lifestyle choices prevent 80% of chronic diseases and 40% of cancers,
yet the average doctor only has 11 hours of nutritional education in 8 years of schooling.
Nutrition is the answer to your health!
Your New Life Starts Here!
