Our Wellness Programs:
Achievement
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A Focused Plan:
For Your Specific Goals Most Important To You,
With Emphasis on Sustainable Results That Last A Lifetime
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​Includes:
- First Call: Deep Conversation On You & Your Goals
- Second Call: Reviewing Your Plan & Science Behind Plan
- Follow-Up Calls Weekly (4 Week) or BiWeekly (12 Week)​​
- Unlimited Email Support Through Program
​​- Personalized Meal Plan & Shopping List
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
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Unique To This Program:
- Goal Tracking & Health Journaling
- How To Read Nutrition Labels & Ingredients
- Evaluating Food & Home Products
- Strategies for Work, Travel, & Socializing
- How To Maintain Health After Program
- Creating Realistic Low-Stress Goals
- How To Establish Successful Routines
4 Weeks: $375
12 Weeks: $950​
Reset
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A Drastic Plan:
For Those Who Need A Total Life Transformation,
Changing What Isn't Working To Create A Brand New You
(Self-Discipline Level: Hard)
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​Includes:
- First Call: Deep Conversation On You & Your Goals
- Second Call: Reviewing Your Plan & Science Behind Plan
- Follow-Up Calls Weekly (4 Week) or BiWeekly (12 Week)​​
- Unlimited Email Support Through Program
​​- Personalized Meal Plan & Shopping List
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
​
Unique To This Program:
- Goal Tracking & Health Journaling
- How To Read Nutrition Labels & Ingredients
- Evaluating Food & Home Products
- Strategies for Work, Travel, & Socializing
- How To Maintain Health After Program
- Truth On Fad Diets & Quick Fix
- Intermittent Fasting & Elimination Plans​​​​
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4 Weeks: $375
12 Weeks: $950​
Peace
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A Gentle Plan:
For Easing Depression & Anxiety, To Lift Out Of Survival Mode & Grow Into Your Most Vibrant Thriving Self
(Great For Those On The Autism Spectrum!)
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​Includes:
- First Call: Deep Conversation On You & Your Goals
- Second Call: Reviewing Your Plan & Science Behind Plan
- Follow-Up Calls Weekly (4 Week) or BiWeekly (12 Week)​​
- Unlimited Email Support Through Program
​​- Personalized Meal Plan & Shopping List
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
​
Unique To This Program:
- Science Behind How Food Impacts Emotions
- Mood Tracking & Observing Patterns/Triggers
- Creating A Cozy Home Sanctuary
- How To Make Your Own Calm Kit
- How To Connect With Nature & Art
- Burnout Prevention/Stress Action Plan
- One Complimentary Meditation or Yoga Session
4 Weeks: $375
12 Weeks: $950​
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Plant-Eater
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An Empowering Plan:
For Confidently Knowing What To Eat As A Vegetarian,
Vegan, Pescatarian, Or On The Mediterranean Diet
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​Includes:
- First Call: Deep Conversation On You & Your Goals
- Second Call: Reviewing Your Plan & Science Behind Plan
- Follow-Up Calls Weekly (4 Week) or BiWeekly (12 Week)​​
- Unlimited Email Support Through Program
​​- Personalized Meal Plan & Shopping List
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
​
Unique To This Program:
- How To Get Adequate Protein, Fat, & Vitamins
- Fun & Fulfilling Plant-Based Recipes
- How To Read Nutrition Labels & Ingredients
- Evaluating Food & Home Products
- How To Eat Out/Socialize Without Plant Options
- Responding To Close-Mindedness
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4 Weeks: $375
12 Weeks: $950​
Carnivore​
An Enlightening Plan:
For Educating Yourself As A Caregiver To Your Fur Companion In Biologically-Appropriate Nutrition
(For Cats & Dogs)
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​Includes:
- First Call: Deep Conversation On Your Cat or Dog
- Second Call: Reviewing Their Plan & Science Behind Plan
- Follow-Up Calls BiWeekly​​
- Unlimited Email Support Through Program
- Personalized Meal Plan (Store-Bought, Homemade, or Raw)
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- How To Read Pet Food Labels & Ingredients
- Learning Their Behavior & How To Adjust Bad Habits
- Navigating & Responding To Vets
- Email Support For 6 Months After Program
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4 Weeks: $275
12 Weeks: $850​
Independent​
An Accessible Plan:
For Those Wanting Simplicity, Space, & Affordability
With Guidance & Support On Your Terms
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​Includes:
- First Call: Deep Conversation On You & Your Goals
- Email With Plan & Science Behind Plan
​​- Personalized Meal Plan
- Personalized Supplementation Plan
- Two Email Check-Ins Within Four Weeks​​
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First Call: $175
Additional Call As Needed: $45
Optional Add-Ons:
Additional Weekly Call
$30 For 30 Minutes
($45 For Independent)
Virtual Meditation
$25 For 20 Minute
Personalized One-On-One
Virtual Yoga
​$25 For 20 Minute
Personalized One-On-One
Exercise Plan
$45 For Personalized Sheets
Too anxious or too busy for phone appointments?
No worries, we understand!
All phone calls can be replaced with emails if needed!
Advanced nutrition programs like ours average $1250 to $1500 per month, which is an impossible price for most.
We strive to be as affordable as we can to help those truly needing change.