Our Wellness Programs:
Achievement
A Focused Plan:
For Small & Steady Steps Towards Your Specific Goals,
For Sustainable Results That Last A Lifetime
Includes:
- Consultation: Deep Conversation To Develop Your Plan
- First Call: Reviewing Your Plan & Science Behind Plan
- Check-In Calls BiWeekly
- Unlimited Email Support Through Program
- Personalized Meal Plan
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
Unique To This Program:
- Goal Tracking & Health Journaling
- How To Read Nutrition Labels & Ingredients
- Evaluating Food & Home Products
- Strategies for Work, Travel, & Socializing
- How To Maintain Health After Program
- Creating Realistic Low-Stress Goals
- How To Establish Successful Routines
4 Weeks: $375
12 Weeks: $950
Reset
A Drastic Plan:
For Those Who Need A Total Life Transformation,
Changing What Isn't Working To Create A Brand New You
(Self-Discipline Level: Hard)
Includes:
- Consultation: Deep Conversation To Develop Your Plan
- First Call: Reviewing Your Plan & Science Behind Plan
- Check-In Calls BiWeekly
- Unlimited Email Support Through Program
- Personalized Meal Plan
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
Unique To This Program:
- Goal Tracking & Health Journaling
- How To Read Nutrition Labels & Ingredients
- Evaluating Food & Home Products
- Strategies for Work, Travel, & Socializing
- How To Maintain Health After Program
- Truth On Fad Diets & Quick Fix
- Intermittent Fasting & Elimination Plans
4 Weeks: $375
12 Weeks: $950
Peace
A Gentle Plan:
For Easing Depression & Anxiety, To Lift Out Of Survival Mode & Grow Into Your Most Vibrant Thriving Self
(Great For Those On The Autism Spectrum!)
Includes:
- Consultation: Deep Conversation To Develop Your Plan
- First Call: Reviewing Your Plan & Science Behind Plan
- Check-In Calls BiWeekly
- Unlimited Email Support Through Program
- Personalized Meal Plan
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
Unique To This Program:
- Science Behind How Food Impacts Emotions
- Mood Tracking & Observing Patterns/Triggers
- Creating A Cozy Home Sanctuary
- How To Make Your Own Calm Kit
- How To Connect With Nature & Art
- Burnout Prevention/Stress Action Plan
- One Complimentary Meditation or Yoga Session
4 Weeks: $375
12 Weeks: $950
Plant-Eater
An Empowering Plan:
For Confidently Knowing What To Eat As A Vegetarian,
Vegan, Pescatarian, Or On The Mediterranean Diet
Includes:
- Consultation: Deep Conversation To Develop Your Plan
- First Call: Reviewing Your Plan & Science Behind Plan
- Check-In Calls BiWeekly
- Unlimited Email Support Through Program
- Personalized Meal Plan
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- Personalized Stress Management Plan
- Email Support For 6 Months After Program
Unique To This Program:
- How To Get Adequate Protein, Fat, & Vitamins
- Fun & Fulfilling Plant-Based Recipes
- How To Read Nutrition Labels & Ingredients
- Evaluating Food & Home Products
- How To Eat Out/Socialize Without Plant Options
- Responding To Close-Mindedness
4 Weeks: $375
12 Weeks: $950
Carnivore
An Enlightening Plan:
For Educating Yourself As A Caregiver To Your Fur Companion In Biologically-Appropriate Nutrition
(For Cats & Dogs)
Includes:
- Consultation: Deep Conversation To Develop Their Plan
- First Call: Reviewing Their Plan & Science Behind Plan
- Check-In Calls BiWeekly
- Unlimited Email Support Through Program
- Personalized Meal Plan (Store-Bought, Homemade, or Raw)
- Personalized Supplementation Plan
- Personalized Natural Wellness Plan
- How To Read Pet Food Labels & Ingredients
- Learning Their Behavior & How To Adjust Bad Habits
- Navigating & Responding To Vets
- Email Support For 6 Months After Program
4 Weeks: $275
12 Weeks: $650
Independent
An Accessible Plan:
For Those Wanting Simplicity, Space, & Affordability
With Guidance & Support On Your Terms
Includes:
- Consultation: Deep Conversation To Develop Your Plan
- First Email: Plan Review & Science Behind Plan
- Personalized Meal Plan
- Personalized Supplementation Plan
- Two Email Check-Ins Within Four Weeks
$175
Additional Call As Needed: $45
Optional Add-Ons:
Additional Weekly Call
$30 For 30 Minutes
($45 For Independent)
Virtual Meditation
$25 For 20 Minute
Personalized One-On-One
Virtual Yoga
$25 For 20 Minute
Personalized One-On-One
Exercise Plan
$45 For Personalized Sheets
Too anxious or too busy for phone appointments?
All phone calls can be replaced with emails if needed!